Pelvic tilts are a wonderful way to free your hips from your lower back and release stuck energy in your pelvis.
This is a great move, when done slow, for recharging your root chakra. Try 10 reps with a 5 second hold at the top as slow as you can go.
The open book will help to open up your upper back and hips. Place your hand across the top knee to hold your lower body in place as you bring your other arm across the body and out to the opposite side. Keep your gaze on your moving arm. Try 5 to 10 repetitions on each side at a nice even pace.
The dynamic bird dog exercise will help you integrate your right and left brain. Creating better strength and stability as well as overall body and mind integration. Try this 5 to 10 repetitions on each side at an even pace.
The cat cow articulation is a great move for checking in daily with your spine. It can provide the right amount of gentle traction for your spine while allowing your spine to gradually warm up. Try 5 to 10 repetitions of this very slowly
Thread the needle is a wonderful mobility move you can do to open up the upper spine and neck and shoulder areas. Move at a nice even pace and hold each side as long as needed. Try 5 to 10 reps on each side.